Bodyweight Kneeling Sissy Squat
Expert Advice
Keep your core engaged and hips forward to avoid putting unnecessary pressure on your knees and to maximize quad engagement.
How-to-do Steps
- Kneel on the ground with your feet secured under a stable surface or held by a partner.
- Lean back slowly, keeping your body straight from knees to head.
- Lower your body as far as you can while maintaining control, then use your quads to return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Quads100%
Equipment
Body weight
Exercise Type
Strength
