Lateral Step-up with Knee Drive
Expert Advice
Drive the knee up powerfully to engage the core and maintain balance throughout the movement.
How-to-do Steps
- Stand next to a bench or sturdy platform with your side facing it.
- Step up onto the platform with the closest foot.
- As you step up, drive the opposite knee up towards your chest.
- Step down with the same leg and return to the starting position.
- Repeat for the desired number of reps before switching to the other side.
Details
Primary
Quads50%
Glutes40%
Secondary
Calves10%
Equipment
Body weight
Exercise Type
Strength
