Butterfly Yoga Flaps
Expert Advice
Ensure you maintain a straight back and engage your core throughout the movement to maximize the stretch on your quads and glutes.
How-to-do Steps
- Sit on the floor with your feet together, knees bent out to the sides.
- Hold your feet with your hands and sit up straight.
- Gently flap your knees up and down like the wings of a butterfly.
- Perform this movement for the desired duration, focusing on the stretch.
Details
Primary
Quads50%
Glutes50%
Equipment
Body weight
Exercise Type
Stretching
