Hip Circles Stretch
Expert Advice
Maintain a tall posture throughout the exercise and engage your core to stabilize your body.
How-to-do Steps
- Stand with your feet shoulder-width apart and hands on your hips.
- Begin to move your hips in a circular motion, pushing them forward, to the side, back, and then to the other side.
- Perform the circles for 15-30 seconds, then switch directions.
- Keep the movement smooth and controlled, focusing on the mobility of your hip joints.
Details
Primary
Quads50%
Glutes50%
Equipment
Body weight
Exercise Type
Stretching
