Side Lying Hip Adduction
Expert Advice
Focus on slow, controlled movements and avoid using momentum to lift the leg.
How-to-do Steps
- Lie on your side with your bottom leg straight and top leg bent with foot placed in front of the bottom leg.
- Lift the bottom leg off the ground as high as possible.
- Slowly lower it back down without letting it touch the floor.
- Complete the desired reps before switching sides.
Details
Primary
Quads100%
Equipment
Body weight
Exercise Type
Strength
