Walking Lunge
Expert Advice
Keep your torso upright and your core engaged. Ensure your front knee does not extend past your toes to protect your joints.
How-to-do Steps
- Stand tall with your feet together.
- Step forward with one leg, lowering your hips to drop your back knee toward the ground.
- Your front thigh should be parallel to the ground, and your back knee should be close to touching it.
- Press through your front heel to stand and bring your back foot forward into the next lunge.
- Continue walking forward, alternating legs with each step.
Details
Primary
Glutes50%
Quads30%
Secondary
Calves5%
Hamstrings15%
Equipment
Body weight
Exercise Type
Strength
