Landmine Rear Lunge (V2)
Expert Advice
Maintain an upright torso and engage your core to keep balance and stability throughout the movement.
How-to-do Steps
- Stand facing the landmine bar with your feet hip-width apart.
- Hold the end of the bar at chest level with both hands.
- Step back with one foot into a lunge, bending both knees to 90 degrees.
- Push through the front heel to return to the starting position.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Glutes50%
Quads30%
Secondary
Hamstrings20%
Equipment
Landmine
Exercise Type
Strength
