Forward Pulse Lunge with Hands Overhead
Expert Advice
Keep your torso upright and core engaged throughout the movement. This will help maintain balance and ensure the focus remains on the lower body muscles.
How-to-do Steps
- Stand with your feet hip-width apart and raise your arms straight above your head.
- Step forward with one foot into a lunge position, lowering your hips until both knees are bent at a 90-degree angle.
- Pulse up and down by slightly raising and lowering your body.
- Push through the heel of your front foot to return to the starting position.
- Repeat on the other side for the desired number of repetitions.
Details
Primary
Glutes66%
Quads24%
Secondary
Calves10%
Equipment
Body weight
Exercise Type
Strength
