Hip Swirls
Expert Advice
Keep your movements fluid and controlled, and avoid any jerky motions to protect your lower back.
How-to-do Steps
- Stand with your feet hip-width apart and hands on your hips.
- Begin to move your hips in a circular motion, as if you are hula hooping.
- Perform the swirls in both clockwise and counterclockwise directions.
- Continue for the desired duration or number of circles.
Details
Primary
Quads40%
Glutes30%
Secondary
Hamstrings10%
Calves10%
Abs10%
Equipment
Body weight
Exercise Type
Strength
