Hip - Abduction v2
Expert Advice
Keep your back straight and core engaged to prevent compensation from other muscle groups.
How-to-do Steps
- Lie on your side with your legs stacked and your body in a straight line.
- Keeping your top leg straight, raise it upwards, leading with your heel to engage the outer thigh and glutes.
- Slowly lower the leg back down to the starting position.
- Repeat for the desired number of repetitions before switching sides.
Details
Primary
Quads50%
Glutes50%
Equipment
Body weight
Exercise Type
Stretching
