Dumbbell Suitcase Carry
Expert Advice
Keep your shoulders level and core engaged to prevent leaning to one side, which can compromise form and effectiveness.
How-to-do Steps
- Stand upright and hold a dumbbell in one hand at your side.
- Engage your core and keep your shoulders squared.
- Walk forward for a set distance or time while maintaining posture.
- Switch the dumbbell to the other hand and repeat.
Details
Primary
Quads50%
Hamstrings50%
Equipment
Dumbbell
Exercise Type
Strength
