Squat On Bosu Ball
Expert Advice
Maintain a strong core and focus on balance to prevent injury. The unstable surface of the Bosu ball requires extra attention to form.
How-to-do Steps
- Place the Bosu ball on the ground with the flat side up.
- Stand on the Bosu ball with your feet shoulder-width apart.
- Engage your core and squat down, keeping your chest up and back straight.
- Push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes50%
Quads40%
Secondary
Calves10%
Equipment
Bosu ball
Exercise Type
Strength
