Wall Sit
Expert Advice
Keep your back flat against the wall and ensure your knees are at a 90-degree angle to avoid unnecessary strain on the joints.
How-to-do Steps
- Stand with your back against a wall, feet shoulder-width apart.
- Slide down the wall until your thighs are parallel to the ground.
- Adjust your feet so your knees are directly above your ankles.
- Hold this position for the desired duration, keeping your core engaged.
- Slide back up the wall to return to the starting position.
Details
Primary
Glutes40%
Quads40%
Secondary
Calves20%
Equipment
Body weight
Exercise Type
Strength
