Hip - Medial Rotation (Internal Rotation)
Expert Advice
Maintain an upright posture throughout the exercise and move in a slow, controlled manner to prevent any strain on the knee joint.
How-to-do Steps
- Lie on your back with both knees bent and feet flat on the floor.
- Keeping your feet together, let your knees fall together to one side.
- Hold the position for a comfortable stretch.
- Bring your knees back to the center and repeat on the other side.
Details
Primary
Glutes50%
Quads50%
Equipment
Body weight
Exercise Type
Stretching
