Cable Hip Adduction
Expert Advice
Maintain an upright posture and avoid leaning to the side. Engage your core for stability and focus on using your inner thigh muscles to perform the movement.
How-to-do Steps
- Attach an ankle strap to the low pulley of a cable machine and wrap it around your lower leg.
- Stand with the side of your body facing the machine, holding onto the machine for support.
- Keep your torso upright and your supporting leg slightly bent.
- Move your strapped leg across the front of your body, keeping it straight.
- Slowly return to the starting position, controlling the resistance.
- Complete all reps on one side before switching to the other leg.
- Repeat for the desired number of repetitions.
Details
Primary
Quads100%
Equipment
Cable
Exercise Type
Strength
