Suspender Squat Jump
Expert Advice
Use the suspension to assist with balance and depth, but rely on your leg strength to power the jump.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding the suspension handles in front of you.
- Lower into a squat position while keeping your chest up and back straight.
- Explosively jump upwards, using your arms for balance.
- Land softly back into the squat position.
- Repeat for the desired number of repetitions.
Details
Primary
Quads50%
Hamstrings50%
Equipment
Suspension
Exercise Type
Cardio
