Roll Rectus Femoris
Expert Advice
Ensure your core is engaged and hips are stable to prevent unnecessary rocking, which can diminish the effectiveness of the stretch.
How-to-do Steps
- Lie face down and place the foam roller under your thighs.
- Support your weight on your forearms and toes.
- Roll slowly from your hip to just above your knee.
- If you find a tender spot, hold for 20-30 seconds before continuing.
- Keep your body relaxed and avoid tensing the muscles being rolled.
Details
Primary
Quads100%
Equipment
Foam Roller
Exercise Type
Stretching
