Dumbbell Sumo Squat
Expert Advice
Keep your chest up and back straight throughout the movement to maintain proper form and maximize glute and quad engagement.
How-to-do Steps
- Stand with feet wider than shoulder-width apart, toes pointing outwards, holding a dumbbell with both hands in front of you.
- Lower your body by bending your knees and hips, keeping your weight on your heels.
- Squat down until your thighs are parallel to the floor.
- Push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes40%
Quads40%
Secondary
Hamstrings20%
Equipment
Dumbbell
Exercise Type
Strength
