Bodyweight Deep Prisoner Squat
Expert Advice
Keep your chest up and back straight throughout the movement to maintain proper form and maximize engagement of the target muscles.
How-to-do Steps
- Stand with feet slightly wider than shoulder-width apart, hands behind your head.
- Lower your body into a deep squat, keeping your knees in line with your toes.
- Push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Quads70%
Hamstrings30%
Equipment
Body weight
Exercise Type
Strength
