Seated Knee Flexor And Hip Adductor Stretch
Expert Advice
Focus on relaxing your muscles during the stretch to allow for a deeper and more effective release.
How-to-do Steps
- Sit on the ground with your back straight and legs bent at the knees.
- Place the soles of your feet together and gently press your knees towards the ground with your elbows.
- Lean slightly forward for a deeper stretch, holding for 15-30 seconds before releasing.
Details
Primary
Quads50%
Hamstrings50%
Equipment
Body weight
Exercise Type
Stretching
