Dumbbell Squat alternative
Expert Advice
Keep your weight distributed evenly across your feet and avoid letting your knees collapse inward to maintain proper form and prevent injury.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level.
- Initiate the squat by pushing your hips back and bending your knees.
- Lower your body until your thighs are parallel to the floor, keeping your chest up and core tight.
- Press through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes40%
Quads40%
Secondary
Calves20%
Equipment
Dumbbell
Exercise Type
Strength
