Lying Reverse Leg Extension
Expert Advice
Ensure your hips stay grounded and the movement comes from your hamstrings and glutes to prevent lower back strain.
How-to-do Steps
- Lie face down on the floor with your legs straight.
- Lift one leg off the ground, squeezing your glutes at the top of the movement.
- Lower the leg back down with control.
- Alternate legs and repeat for the desired number of repetitions.
Details
Primary
Quads50%
Hamstrings50%
Equipment
Body weight
Exercise Type
Strength
