Side Plank Hip Adduction (bent knee)
Expert Advice
Maintain a straight line from your head to your knees and avoid letting your hips drop to maintain proper form and maximize muscle engagement.
How-to-do Steps
- Lie on your side with your forearm on the ground and knees bent at a 90-degree angle.
- Lift your hips to form a straight line from your head to your knees.
- While keeping your hips elevated, slowly raise and lower your top leg without letting it touch the bottom leg.
- Complete the desired number of repetitions, then switch sides.
Details
Primary
Quads40%
Glutes40%
Secondary
Abs20%
Equipment
Body weight
Exercise Type
Strength
