Smith Rear Lunge (V2)
Expert Advice
Keep your front foot flat on the floor and avoid letting your knee travel past your toes to maintain proper knee alignment.
How-to-do Steps
- Stand in front of a Smith machine with the bar on your shoulders, feet hip-width apart.
- Step backward with one foot, lowering your hips to drop your back knee toward the floor.
- Your front thigh should be parallel to the floor, with your knee forming a 90-degree angle.
- Press through your front heel to return to the starting position.
- Complete the desired number of reps before switching legs.
Details
Primary
Quads50%
Hamstrings50%
Equipment
Smith machine
Exercise Type
Strength
