Smith Sumo Squat

Expert Advice

Maintain a wide stance with toes pointed slightly outwards to target the glutes and inner thighs effectively.

Position yourself under the Smith machine bar with feet wider than shoulder-width apart.
Point your toes outwards at a 45-degree angle.
Unrack the bar and lower your body by bending your knees and hips, keeping your back straight.
Squat down until your thighs are parallel to the floor.
Push through your heels to return to the starting position.
Repeat for the desired number of repetitions.

Primary

Glutes45%

Quads45%

Secondary

Calves10%

Equipment

Smith machine

Exercise Type

Strength