Heel to Heel Tap
Expert Advice
Maintain a brisk pace to keep your heart rate up, but ensure your movements are controlled and deliberate.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Lift one heel and tap it with the opposite hand.
- Quickly switch to tap the other heel with the opposite hand.
- Continue alternating heel taps in a rhythmic fashion.
- Keep the movement going for the desired duration or number of repetitions.
Details
Primary
Quads34%
Hamstrings33%
Glutes33%
Equipment
Body weight
Exercise Type
Cardio
