Dumbbell Bulgarian Split Squat
Expert Advice
Keep your torso upright and your front knee in line with your foot to prevent injury and ensure proper form.
How-to-do Steps
- Stand a couple of feet in front of a bench or raised platform and place one foot behind you on the bench.
- Hold a dumbbell in each hand at your sides.
- Lower your hips toward the floor so that your rear knee comes close to the ground.
- Press through your front heel to return to the starting position.
- Complete the desired number of repetitions before switching legs.
Details
Primary
Glutes40%
Quads40%
Secondary
Calves20%
Equipment
Dumbbell
Exercise Type
Strength
