Lying Hip Straight Leg Raise
Expert Advice
Keep your lower back pressed to the floor to avoid arching and to engage your core muscles effectively.
How-to-do Steps
- Lie on your back with your legs straight and together.
- Keep your arms at your sides for support.
- Lift your legs straight up towards the ceiling, keeping them together and straight.
- Lower them back down without touching the floor.
- Repeat for the desired number of repetitions.
Details
Primary
Quads100%
Equipment
Body weight
Exercise Type
Strength
