Quadriceps lying stretch
Expert Advice
Keep your hips pressed to the floor to prevent arching your back and to ensure a deep stretch in the quadriceps.
How-to-do Steps
- Lie face down on the floor or a mat.
- Bend one knee and reach back to grab your ankle with the same side hand.
- Gently pull your heel towards your glutes until you feel a stretch in the front of your thigh.
- Hold for 20-30 seconds, then release and switch legs.
Details
Primary
Quads100%
Equipment
Body weight
Exercise Type
Stretching
