Sitting Lotus Pose Hip Horizontal Rotation
Expert Advice
Keep your spine straight and core engaged to prevent any unnecessary strain on your lower back.
How-to-do Steps
- Sit on the floor with your legs crossed in a lotus or comfortable cross-legged position.
- Place your hands on your knees for stability.
- Engage your core and rotate your hips to one side, keeping your upper body still.
- Rotate your hips back to the center and then to the other side.
- Continue alternating the rotation for the desired number of repetitions.
Details
Primary
Quads40%
Glutes40%
Secondary
Abs20%
Equipment
Body weight
Exercise Type
Strength
