Suspender Rear Lunge
Expert Advice
Keep your front knee aligned with your ankle and avoid it from going over your toes during the lunge. Use your glutes and quads to power back up to the starting position.
How-to-do Steps
- Stand facing away from the suspension anchor with one foot in the handle.
- Step forward with your free leg and lower into a lunge, keeping your torso upright.
- Push through the heel of your front foot to return to the starting position.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Glutes40%
Quads40%
Secondary
Calves20%
Equipment
Suspension
Exercise Type
Strength
