Back Forward Leg Swings
Expert Advice
Control the swing with your muscles rather than momentum, and keep your movements smooth to avoid any jerky motions.
How-to-do Steps
- Stand upright holding onto a stable support for balance.
- Swing one leg forward and backward, keeping your core engaged.
- Keep the movement controlled and avoid bending at the waist.
- Continue for the desired number of swings, then switch legs.
Details
Primary
Glutes40%
Quads40%
Secondary
Hamstrings20%
Equipment
Body weight
Exercise Type
Strength
