Narrow Squat from Deficit
Expert Advice
Keep your knees tracking over your toes and your chest up to maintain proper form and balance.
How-to-do Steps
- Stand on a raised platform with your feet closer than shoulder-width apart.
- Lower your body by bending your knees and hips, keeping your weight on your heels.
- Squat down as low as you can while maintaining form.
- Push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes50%
Quads40%
Secondary
Calves10%
Equipment
Body weight
Exercise Type
Strength
