Landmine Front Squat
Expert Advice
Keep your elbows high to prevent the bar from pulling you forward. Engage your core and glutes to maintain an upright torso throughout the movement.
How-to-do Steps
- Position yourself at the end of a landmine bar, holding the bar at chest height with both hands.
- Stand with feet shoulder-width apart, toes slightly turned out.
- Brace your core and squat down, keeping your elbows up and chest lifted.
- Descend until your thighs are parallel to the ground or lower.
- Drive through your heels to return to the starting position.
Details
Primary
Glutes50%
Quads40%
Secondary
Calves10%
Equipment
Landmine
Exercise Type
Strength
