Bodyweight Reverse Lunge High Knee
Expert Advice
Drive the knee up powerfully to engage the core and improve balance, and keep the movement controlled to avoid momentum taking over.
How-to-do Steps
- Stand with your feet hip-width apart.
- Step back with one foot into a reverse lunge.
- Push off the back foot and bring the same knee up towards your chest into a high knee position.
- Return to the starting position and repeat on the other side.
Details
Primary
Quads50%
Hamstrings50%
Equipment
Body weight
Exercise Type
Strength
