Barbell Lunge

Expert Advice

Keep your torso upright and core engaged throughout the movement to maintain balance and stability.

Stand with your feet hip-width apart, holding a barbell across your upper back.
Step forward with one leg and lower your hips until both knees are bent at about a 90-degree angle.
Push back up to the starting position through the heel of your front foot.
Repeat on the other leg and continue alternating.

Primary

Glutes50%

Quads30%

Secondary

Calves20%

Equipment

Barbell

Exercise Type

Strength