Side Lying Leg Circle
Expert Advice
Keep your movements controlled and precise to maximize engagement of the targeted muscles. Avoid using momentum to swing the leg.
How-to-do Steps
- Lie on your side with your body in a straight line and your head resting on your arm.
- Lift the top leg to hip height and point your toes.
- Circle your leg in a controlled manner while keeping your hips stacked.
- Perform the desired number of circles, then switch directions.
- Repeat on the other side.
Details
Primary
Quads50%
Glutes50%
Equipment
Body weight
Exercise Type
Strength
