Barbell Front Bench Squat

Expert Advice

Focus on keeping your elbows up and chest high throughout the movement to maintain proper form and prevent the bar from rolling.

Stand with your feet shoulder-width apart in front of a bench.
Position the barbell across your front shoulders with your elbows pointing forward.
Sit back and down onto the bench, keeping your chest up and core tight.
Drive through your heels to stand back up to the starting position.
Repeat for the desired number of repetitions.

Primary

Glutes45%

Quads45%

Secondary

Calves10%

Equipment

Barbell

Exercise Type

Strength