Power Sled Backward Push
Expert Advice
Keep your back straight and drive through your heels to engage your hamstrings and glutes effectively.
How-to-do Steps
- Stand facing the power sled with your hands on the handles.
- Lean back slightly and push the sled backward by extending your legs.
- Take small, quick steps while maintaining a consistent pace.
- Continue for the desired distance or time.
Details
Primary
Quads50%
Hamstrings50%
Equipment
Power Sled
Exercise Type
Strength
