Barbell Low Bar Squat
Expert Advice
Ensure proper bar placement on the back and maintain a tight core to support the spine during the lift.
How-to-do Steps
- Step under the barbell and place it across your posterior deltoids.
- Grasp the bar with a wide grip and create a shelf with your shoulder blades.
- Unrack the bar by straightening your legs and step back.
- Inhale and squat down by pushing your hips back and bending your knees.
- Keep your weight on your heels and your back straight.
- Push back up to the starting position while exhaling.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes30%
Quads30%
Hamstrings30%
Secondary
Calves10%
Equipment
Barbell
Exercise Type
Strength
