Roll Iliospsoas
Expert Advice
Be gentle with the pressure on this sensitive area. Use deep, controlled breathing to help relax the muscles as you roll.
How-to-do Steps
- Lie face down with a foam roller placed under your lower abdomen/pelvic region.
- Support your body with your forearms and toes, keeping your body straight.
- Gently roll from the top of your pelvis down towards your thigh.
- If you find a particularly tight area, hold for a few seconds before continuing.
- Switch sides and repeat the process.
Details
Primary
Quads100%
Equipment
Foam Roller
Exercise Type
Stretching
