Full Squat Mobility
Expert Advice
Focus on keeping your heels on the ground and driving your knees out to improve mobility and depth in the squat.
How-to-do Steps
- Stand with your feet shoulder-width apart or slightly wider.
- Lower your body into a deep squat, keeping your heels flat on the floor.
- Hold the bottom position, using your elbows to push your knees out gently.
- Maintain this position for a few seconds, then stand back up.
- Repeat for the desired number of reps or hold for time.
Details
Primary
Glutes40%
Quads40%
Secondary
Calves20%
Equipment
Body weight
Exercise Type
Strength
