One Leg Squat with Support
Expert Advice
Focus on maintaining proper alignment of your knee and ankle, and use the support lightly to ensure your leg muscles are doing the work.
How-to-do Steps
- Stand on one leg with a hand on a sturdy support for balance.
- Lower your body by bending your knee and sitting back into your hip, keeping the other leg lifted.
- Go as low as you can while maintaining balance and proper form.
- Push through the heel of your standing leg to rise back up to the starting position.
- Complete all reps on one side before switching to the other leg.
Details
Primary
Glutes40%
Quads40%
Secondary
Calves20%
Equipment
Body weight
Exercise Type
Strength
