Slow Pulse Squat
Expert Advice
Keep the weight in your heels and maintain a slow, controlled tempo to increase time under tension for the leg muscles.
How-to-do Steps
- Stand with your feet slightly wider than shoulder-width apart, toes slightly turned out.
- Lower into a squat position, keeping your chest up and knees tracking over toes.
- Once at the bottom of the squat, pulse up and down slightly for a count of three.
- Return to the starting position and repeat for the desired number of repetitions.
Details
Primary
Glutes40%
Quads40%
Secondary
Calves20%
Equipment
Body weight
Exercise Type
Strength
