All Fours Squad Stretch
Expert Advice
Ensure your knees are aligned with your hips and your wrists are aligned with your shoulders to maintain proper form and prevent injury.
How-to-do Steps
- Start on your hands and knees in a tabletop position.
- Bring one foot forward, placing it outside your hand, and lean into the stretch.
- Hold for 20-30 seconds, feeling the stretch in your quads and hip flexors.
- Return to the starting position and repeat on the other side.
Details
Primary
Quads34%
Hamstrings33%
Glutes33%
Equipment
Body weight
Exercise Type
Stretching
