Side Lunge Stretch
Expert Advice
Keep your back straight and avoid letting the knee of your bent leg go over your toes to prevent injury.
How-to-do Steps
- Stand with your feet together and your hands on your hips.
- Take a large step to the side with your right foot, bending your right knee while pushing your hips back.
- Keep your left leg straight and your right knee in line with your right foot.
- Hold the stretch for 15-30 seconds, then return to the starting position.
- Repeat on the left side.
Details
Primary
Glutes50%
Quads30%
Secondary
Calves20%
Equipment
Body weight
Exercise Type
Stretching
