Bodyweight Lying Legs Curl
Expert Advice
Keep your hips firmly on the ground throughout the movement to prevent lower back strain and to ensure maximum engagement of the hamstrings.
How-to-do Steps
- Lie face down on the floor with your legs straight.
- Flex your knees and curl your heels towards your glutes as far as possible.
- Hold the contraction at the top for a moment.
- Slowly lower your feet back to the starting position while maintaining tension in the hamstrings.
- Repeat for the desired number of repetitions.
Details
Primary
Quads50%
Hamstrings50%
Equipment
Body weight
Exercise Type
Strength
