Sissy Squat Bodyweight
Expert Advice
Keep the movement slow and controlled, and use a wall or sturdy object for balance if needed.
How-to-do Steps
- Stand with your feet shoulder-width apart and your toes pointing forward.
- Lean back slightly as you bend your knees and slide down an imaginary wall behind you.
- Keep your body straight from your knees to your head, and your heels lifted throughout the exercise.
- Lower down as far as you can while maintaining balance, then push through your toes to return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Quads50%
Hamstrings50%
Equipment
Body weight
Exercise Type
Strength
