Intermediate Hip Flexor and Quad Stretch
Expert Advice
Keep your body upright and hips squared to maximize the stretch in your hip flexors and quads without straining your lower back.
How-to-do Steps
- Secure a band to a low anchor point and loop it around your ankle.
- Step forward with the opposite leg, creating tension in the band.
- Drop into a lunge position, keeping your back knee straight and feeling the stretch in the front of your thigh.
- Hold the stretch for 20-30 seconds, then switch legs.
- Repeat for the desired number of sets.
Details
Primary
Quads100%
Equipment
Band
Exercise Type
Stretching
