Sled Wide Leg Press
Expert Advice
Position your feet wider than shoulder-width to target the inner thigh muscles more effectively.
How-to-do Steps
- Sit in the sled machine with your back against the pad and feet placed wide on the platform.
- Unlock the safety bars and bend your knees to lower the platform towards you.
- Push the platform back up by extending your legs, focusing on pressing through your heels.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes40%
Quads40%
Secondary
Calves20%
Equipment
Sled machine
Exercise Type
Strength
